Harmony Universal Remote setup?

[xstealx]

With the new and shiny Universal Remote support I would like my Harmony 525 to play along with my osxbmc. But I just don't get it.

I found this, but how do I program my remote according to that?
http://dn-0.com/xbmc-trac/wiki/MacIRproposal

[iordonez]

You will need to use the learning mode of your remote for this (i.e. holding the apple remote to the universal remote and teaching it). Basically setup your single/hold buttons as listed then create macros for the menu+buttons (i.e. Menu>Play>Up = Page Minus)